Consiglio: When you’re about to engage in negative self-talk ⁠⁠—or even “tough love” or “brutal honesty”⁠—, imagine you’ll be talking to your little child or your best friend. You’d be using more empathy, compassion and tact… We usually talk to ourselves in a way we would never talk to anyone else.

Consiglio del giorno che ti può essere utile:
Mini guida: When you’re about to engage in negative self-talk ⁠⁠—or even “tough love” or “brutal honesty”⁠—, imagine you’ll be talking to your little child or your best friend. You’d be using more empathy, compassion and tact… We usually talk to ourselves in a way we would never talk to anyone else.