Consiglio del giorno che ti può essere utile:
For me earlier, it was my music practice, but now I have done this Inner Engineering program, so it is 30 mins of kriya – yoga with meditation. It's easier to respond than react now to situations, and I feel I can handle my emotions better. Trigger factors – people and situations – are still there in life. So my own limitations do keep coming up every single day, but now I manage to navigate through it or go beyond it effortlessly.