Consiglio del giorno che ti può essere utile:
If you don’t keep your own promises, you won’t trust yourself or believe in yourself. If you keep your own promises you will prove yourself reliable and trustworthy, which is important for self respect and confidence.
”Small” everyday promises are equally as important as ”big” promises too. If you say you’re gonna do something everyday but always end up procrastinating, that will affect you long term in a lot more ways than one because you break your own promise.