Give just a little thought about someone other than yourself.
Not talk to me
Literally just be slightly nicer to yourself and the people around you
Reach out to others and ask if they’re okay.
Something so simple can make a profound impact.
Have better rehabilitation processes for criminals like Norway rather than chucking their asses in Prison with worse offenders. The recidivism rates in countries such as Australia and USA show that prison systems inherently fail their “duties”