how would your parents would react made me think twice before doing anything
My mom said, “let me help you, you don’t have to do anything and I’ll take care of everything” she was talking about making dr’s appointments and getting therapy and stuff
I’m really glad I let her help me
Celebrate the small things.
It teaches gratitude in little things, then can help you see the other good things in your life.
My cbt helped me. But as for regular people. Nobody ever said anything that helped. But what they did do that helped was be there, because its difficult to hang around depressed people.