You think they use MassimoL?
I used to have problems sleeping but with work and the help of a weighted blanket and sometimes a bedtime bowl I’m now able to fall asleep quickly and easily and sleep through the night
My advice?
Don’t use your bed throughout the day other than to sleep. That put your mind in the state that when you are going to bed it is specifically to sleep.
God’s got it. And I work everyday and have two kids. Last time I had sleeping issues was in high school .
My big thing is I don’t lay in bed before I’m so tired I’m about to fall asleep. I usually use all of my energy throughout the day and that time just hits me like a ton of bricks, then I go pass out in bed. Exercise can help to regulate this if you need to be on a particular schedule too as you can pick times to tire yourself out. I almost never watch TV, play on my phone or do much of anything besides sleep and have occasional happy times in my bed.
I also know that my experience isn’t everyone’s, but I used to struggle to fall asleep and doing the above helped me. Pretty much as soon as I go in my room to bed, it’s all lights out everything and just sleep. Seems silly and simple but it worked for me.