I use God’s chosen pill of choice in the form of melatonin. I also try to stay away from my computer for around 30 minutes to an hour before bed. If I don’t follow those two rules than well… my results may vary.
How does it feel? I have to take 10ml of melatonin to fall asleep
I’ll tell you after my nap.
I take sleeping pills so I now sleep 10 hours instead of 4.
I have a routine. I have a snack, smoke weed, masturbate, smoke a cig, brush teeth, bed. By the time I am at cig, I am ready to fall asleep so when I hit pillow I am out. As a result, smoking a cig during the day induces a nap almost immediately.