My brother swears by it. Says once you do it 5-6 times you’ll never go back. And you’ll feel refreshed all day
I don’t care Enough to try but still
Mind over matter. Dare yourself to be able to stand ten seconds…twenty…thirty…one minute…two. Be strong. Feel exhilarated.
First wet the feet then when u get used to it u gradually go up until ur whole body is used to the cold water
Not having hot water helps. Lol
because I know it’s better for my skin and hair. and frankly hot water hurts me. so there goes that.