Reading this whilst laid in bed wide awake..
Bring down the temperature of your bedroom, you don‘t want it cozy warm in there but a bit cooler.
A lillte weed
Great! I’m about to go do it rn!
It’s fine, but I’ll bet most of those people don’t sleep 12+ hours. I average about 5.5-6.5 a night, feel great, but when it’s bedtime, I’m tired. No wind down, no telling myself a story, no working out to exhaust myself, I’ve never had coffee, just cycles of normal sleep and getting up at 6am every day of the week. If you’re not ready for all of that, don’t be too jealous of someone nodding right off.