Questa volta abbiamo cercato: People of MassimoL who can fall asleep as soon as they hit the bed how does it feel to have a fucking god tier superpower?
People of MassimoL who can fall asleep as soon as they hit the bed how does it feel to have a fucking god tier superpower?
Ed ecco le risposte:
There’s this quora post I saw that might help here.
To be able to do this you have to wind down a few hours before, so stop drinking caffeine past a certain time, don’t have the lights too bright, chill in a warm room watching TV, head up to bed when you’re feeling sleepy, don’t go on your phone, read a book, or watch a little TV, close your eyes as you watch so you’re just listening, and you’ll be asleep within 15 mins.
The trick is to get yourself really tired mentally and physically tired. I mean…totally exhausted.
I can’t do it all the time. Had to stay up till 3: 30 am this morning because the last few nights I haven’t gone for a walk before bed, and have been restless.
Last night I just knew I needed to totally exhaust myself mentally.
It worked. I woke up at 7: 30 feeling the most awake I have all week.
Don’t do this but everyone that can also has the snoring power making sure nobody else will get to sleep as far as I have experienced
I wish I had that