Small milk chocolate bars, a phone to call/text the national suicide hotline, a stress ball, paper bag, pictures of funny dogs, and reminder cards with inspirational quotes that are like a take 1 leave 1 fashion.
Lavender, a squishy ball, and a notebook/pen for writing out things to clear my head
Fluffy blanket, mild smelling candles, food and water, and my service dog (not a therapy dog, but he loves to cuddle).
Well, if it’s a generic one for the average person that could be easily stored like a first aid kit and required little outside help…
A coloring book with some nice markers
A scalp massager
A satchel of powdered hot cocoa with the mini marshmallows
A DVD of the movie Wall-E
A $20 target gift card
Applewood smoked sea salt. Smells like a campfire and can trigger happy memories