Consiglio: If someone tells you they’re trying to lose weight or get in shape, don’t say ‘But you look fine how you are!’. Ask them what their goals are instead – this is more supportive, and less frustrating to hear

As someone who's been out of shape before, constantly hearing people say 'But you look fine how you are!' is very frustrating. I know I look ok, but I'm trying to lose weight and get in shape for my own benefit!
I'd much rather talk to someone about my goals than hear about how I shouldn't bother trying to achieve them.